Antibiotics have reformed health care, curing millions of people of bacterial infection and hence, saving their lives. However, overuse of synthetic antibiotics can lead to resistance and other side effects. Fortunately, nature has also given us some strong antibiotic-functional foods that can help protect against infections and boost overall immunity. The consumption of these natural antibiotic foods along with your diet can assist in the development of your immune system and serve as an injury against the invasion of harmful bacteria.
Here are eight essential natural antibiotic foods to consider:
Garlic
Garlic is one of the most miraculous natural antibiotics used for centuries for its medicinal properties. A garlic most active compound, allicin, is the one that gives it the ability to kill bacteria, viruses, and fungi. Research reveals that garlic may aid in the healing of common bacterial infections such as colds and flu, and even more serious diseases. To enhance its antibiotic effects, raw garlic can be added to salads, dressings, and soups.
Ginger
Ginger is another natural antibiotic superhero renowned for its anti-inflammatory and antimicrobial effects. The principal active compound in ginger is gingerol, it was discovered to cause the suppression of the growth of various bacteria and even act against drug-resistant strains
Honey
Honey, especially the raw type or Manuka, is a great natural antibiotic. It has been used as the cut treatment for the past few hundred years because it can stop bacteria from growing. Hydroxyacetone makes honey become desiccated bacterial cells, thus killing them. You can consume honey in many antibiotics-added cuisines, like dishes, and drinks, or replace sugar in natural recipes.
Coconut Oil
Coconut oil has lauric acid in it that has antiviral and antimicrobial properties. Studies suggest that coconut oil can kill bad bacteria, viruses, and fungi. It is especially good for skin infections and gut health problems. Use coconut oil in your cooking or mix it into smoothies to get a health boost.
Turmeric
Golden spice, turmeric, which has been reported for its health benefits from generation to generation has been used for thousands of years. Curcumin, the active element of turmeric, has strong antimicrobial properties that are beneficial for the treatment of bacterial infections. It is the most effective herb for gaining immunity as well as for alleviating inflammation. Turmeric should be added to your curries, soups, or a warm turmeric latte as a preventive measure against infections.
Oregano
Oregano is not only a flavor booster for food, but its oil is also a powerful natural antibiotic. The carvacrol and thymol substances in oregano oil have been proven to have very strong anti-bacterial and anti-fungal properties. Oregano oil has been proven to kill food-borne pathogens like E. coli and salmonella. You can try adding fresh or dried oregano leaves to your cooking or taking the oregano oil supplements for a more concentrated dose.
Apple Cider Vinegar
Apple cider vinegar has been used for centuries and is a versatile natural antibiotic. Such acetic acid content results in a product with very high antifungal and antibacterial properties. ACV fights infections like sore throat, skin irritation, and digestive problems. Daily powerful tonic may be prepared by mixing a tablespoon of apple cider vinegar, with water and honey.
Onion
Onions, such as garlic, are also abundant in sulfur compounds which provide them with natural antibiotic properties. They not only deal with the problem of inflammation but also assist in the treatment of bacterial infections and help to bolster the immune system. Fresh onions are the ones that have the highest concentration of these beneficial compounds so try adding them to salads, sandwiches, or other raw dishes.
Lemon
Lemons have about 35 milligrams of vitamin C, which includes over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage.
The addition of these eight naturally antibiotic foods is a simple yet effective way of enhancing the immune system as well as protecting the body from harmful bacteria. Though these foods contain astonishing health miracles, the importance of medical treatment when needed should be kept in mind. Briefly consult your healthcare provider if you feel infected or in need of antibiotics.
Boost your health naturally with these essential foods and take a proactive approach to your well-being!
