Diet Counselling Program

Eating doesn't make you fat; it is the excess calorie intake that makes you fat. Without good and healthy nutrition, your body is more prone to disease, infection, fatigue, and poor performance. The quality of food with right proportions of nutrients nourishes every cell in your body and boosts your immune system. It also creates a healthy environment within your body which helps to combat numerous illnesses. Preventing disease with a proper diet is superior to prescribing drugs.

A safe and nutritionally adequate diet is an essential element for one's fitness. There are 6 components of wellness: Proper exercise, proper weight and Diet, stress management, breaking the habit of smoking, limiting alcohol intake and periodic health checks. Among these, diet is the most prominent and most easily modifiable component

There are lots of diet plans available on the Internet. Following a selective diet is always a gigantic task when done without appropriate knowledge and might even causing many health related issues later in life.

Our Apollo-certified health-care advisors are trained in health and nutrition with an updated knowledge in wide range of diet programs. We aim to minimize your confusion by providing you personalized diet advice basing on your timely health needs. This leaves you active and energetic, making you utilize most of the time and prioritize things that are more important to you.

What we do:

  • Once a client is enrolled in our program, we take all the required details including food preferences, habits, life style, work profile, changes in body weight, in-depth diet history, usual food intake from the time you wake up in the morning until bedtime, social history and review your medical history and recent lab data.
  • Assess your needs, develop health and fitness goals and educate you on nutritional requirements.
  • Process this information to prepare a customized meal pattern that specifies portion sizes, appropriate food combinations and a sample menu for a complete day, including breakfast, lunch, dinner and snacks.
  • The diet which we suggest will be enriched with proper ratio of carbohydrates, proteins, fats, essential and macro nutrients based on consumption and utilization of energy.
  • Modify the diet plan time and now according to your life style changes, activity levels, sickness, and long-term ailments like Diabetes, hypertension, heart ailments, and so on and on.
  • Keep a record of your weight and changes that occurs timely and encourage you to maintain healthy living.
  • Provide a list of most required food, occasional food that can be taken and food to stay away from.
  • Send you timely diet reminders through SMS, e-mails and phone calls to keep you motivated.
  • You can call us in case of any queries related to food and health.